The book Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia and Francesc Miralles offers timeless wisdom for living a purposeful and fulfilling life. These principles, when applied to students, can enhance their academic performance, well-being, and motivation. By integrating the lessons of Ikigai, students can find their passion, stay focused, and develop habits that lead to lifelong success.

  Value points extracted from the book to suit students' perspectives

 
Find Your Ikigai: Identify what you love, what you are good at, what the world needs, and what you can get reward for. That helps in finding purpose and direction.Understanding your strengths and interests will help you choose the right career path and stay motivated through your studies. It offers clarity on why learning matters and how it connects to your future.
 
Stay active and do not retire: Keep your mind and body engaged. Continuous learning and staying active are two keys to maintaining motivation and performance. View education as a lifelong journey. Developing a habit of continued learning helps you grow intellectually and ensures you never stagnate, which will benefit you in academics and future careers.
 
Take it Slow: Practice mindfulness and focus on the present moment. Avoid multitasking and give your full attention to one task at a time to improve the quality of your work. While studying, concentrate on one subject at a time instead of juggling for too many. That will improve your comprehension ability and reduce stress at the same time, making learning more effective and enjoyable.
 
Nurture Your Friendships: Build strong relationships and social networks. Positive interactions and support from friends can boost your morale and help you stay focused. Studying with friends and forming study groups can enhance learning, while emotional support from peers will help you stay motivated during challenging times.
 
Get in Shape for Your Next Birthday: Regular physical activity is essential for maintaining energy levels and mental sharpness. Incorporate exercise into your daily routine. The fitness regime boosts brain function, memory, and concentration. Even short breaks during study sessions can improve focus and academic performance.

Smile: Cultivate a positive attitude. Smiling and maintaining a positive outlook can help you overcome challenges and stay resilient. Maintaining a positive mindset, even during tough subjects or exams, helps reduce anxiety. Optimism can turn challenges into learning opportunities, making you more resilient.
 
Reconnect with Nature: Spend time outdoors and connect with nature. It can reduce stress, improve mood, and enhance your cognitive functions. Taking breaks to walk outside or study in nature can refresh your mind, reduce fatigue, and foster creativity and retention of information.
 
Give Thanks: Practice gratitude daily. Being thankful for what you have can improve your overall well-being and increase your motivation. Gratitude for opportunities to learn, supportive teachers, or access to resources can shift your mindset, making you more appreciative and motivated to make the most of your education.
 
Live in the Moment: Focus on the present rather than worrying about the past or future. That can help you concentrate better and enhance your productivity. Being present during classes, study sessions, and exams helps you absorb material more effectively. Worrying about past mistakes or future results can hinder your current efforts.
 
Follow Your Passions: Engage in activities that you are passionate about. Passion drives enthusiasm and commitment, leading to better performance and satisfaction. When you choose subjects or projects that align with your passions, you will study with amplified enthusiasm, perform better, and experience soulful satisfaction from your achievements.